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Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute in-person training (4 total sessions) where I bring a portable gym to you to guide you through exercises and observe and insure correct form, additional lifting plans if you plan to add more individual workouts at your club gym, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute in-person training (4 total sessions) where I bring a portable gym to you to guide you through exercises and observe and insure correct form, additional lifting plans if you plan to add more individual workouts at your club gym, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.