FITNESS
WILL RAMSAY
I am a certified personal trainer in Salt Lake City. My passion is showing anyone with the will to make a change a simple fitness and nutrition plan that yields rapid results. If your goal is to build muscle, sculpt your body, or improve your athletic performance, I have the solution. Whether you prefer to train in your own home gym, have me bring a portable gym to you, or train via remote video, I tailor my coaching to fit your lifestyle. My clientele are women and men aged 15 to 55.
Training method
My training philosophy focuses on a combination of strength training and performance-optimizing nutrition. More specifically, hypertrophy-focused, progressive overload strength training and nutrition based on total calories and simple macros (protein, fats, and carbs). Proper nutrition is arguably more important than weightlifting when it comes to reaching your goals. Your metabolism ramps up quickly building muscle while losing fat and you fuel the process through what you eat. I prioritize a flexible high protein, high carb diet, that leaves you energized, not hungry.
I’ve developed this method through years of my own training, education, and certification. My training plans are both easy to perform and yield significant results.
I believe training and nutrition should not take over your life. If done correctly, fitness can be a simple and effective way of elevating all aspects of your life, without detracting from your enjoyment of everyday activities.
“Will was an awesome fitness and nutrition coach! He always came prepared with a clear game plan and focused on helping me get the most out of our time together. I especially appreciated how he carefully watched and cued my movements. I got stronger, learned to LOVE my workout routine, and have made it a regular part of my life ever since.” Talia - Remote Synchronous
“I was overseas for work and used the time away from family to focus on my fitness. I knew Will through a mutual acquaintance and asked him to help me learn a more efficient approach to strength training. I was really impressed by how quickly I progressed. We only worked together for a month but it fundamentally changed how I approach my workouts and nutrition.” Jonny - Remote Asynchronous
“I trained with Will for three months. He took my goals and concerns about some previous health issues and helped me enhance my strength and mobility for rock climbing. I really enjoyed working with Will as he was always personable and flexible with scheduling” Emre - In-person
My clientele
I work with women and men ages 15 to 55 in person and remotely - each with their own specific goals and personalities. With that said, my clients typically approach me with one of the following three requests:
Build muscle + reduce fat
Clients looking to add significant muscle mass while reducing fat and improving definition in their torso, arms and legs through specific strength training and macro nutrition modification
Body sculpt + reduce fat
Clients looking to add and tone muscle groups while reshaping their bodies through specific strength training and macro nutrition modification
Build performance muscle
Clients looking to add strength and explosiveness to enhance their athletic performance in a particular sport through specific strength training and macro nutrition modification
About me
I am a certified (ISSA, CPR/AED) and insured personal trainer based in Salt Lake City, Utah. I’m also a junior at the University of Utah pursuing a BS in Psychology. I spent my sophomore year working for the University of Utah as a personal trainer and I have an extensive education and years of first hand experience in weight lifting and macro-based nutrition.
I have also run multiple half marathons, my first being at the age of 13 when I raised over $20,000 for the Dana Farber Institute’s Jimmy Fund to honor a friend of mine who died at the same age from Osteosarcoma.
I was recruited to play college soccer as a center back and have spent most of my life playing competitive soccer.
In short, I know, love and live fitness. I believe strength and wellness should be a priority in everyone’s life regardless of your age or starting point. I know first hand how difficult it can be to get started, stick to goals, decipher what works and what doesn’t, and remain both positive and confident in your fitness journey.
My passion is showing anyone with the will to make a change an effective and healthy strength training and nutrition method I’ve honed over many years.
Contact Me
Use the form below if you have any questions for me prior to purchasing a training package. I’ll respond within 12 hours and can answer any questions you have via email / text or with a phone consultation.
Training plans
Choose from the following remote and in-person fitness and nutrition consultation plans
Includes a 4 week detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, same day text responses to any questions you may have about following the plan, and a scheduled call 2 weeks into the plan to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute remote video-based training (4 total sessions) at your home gym where I guide you through exercises and observe and insure correct form / lifting plan execution, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute in-person training at your home gym (4 total sessions) where I guide you through exercises and observe and insure correct form, additional lifting plans if you plan to add more individual workouts at your club gym, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute in-person training (4 total sessions) where I bring a portable gym to you to guide you through exercises and observe and insure correct form, additional lifting plans if you plan to add more individual workouts at your club gym, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.