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Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute remote video-based training (4 total sessions) at your home gym where I guide you through exercises and observe and insure correct form / lifting plan execution, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.
Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute remote video-based training (4 total sessions) at your home gym where I guide you through exercises and observe and insure correct form / lifting plan execution, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (4 total sessions) to monitor progress and make any adjustments if needed.