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SAVE 15% - Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute remote video-based training (12 total sessions) at your home gym where I guide you through exercises and observe and insure correct form / lifting plan execution, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (12 total sessions) to monitor progress and make any adjustments if needed.
SAVE 15% - Includes detailed lifting and nutrition plan designed specifically for your goals as determined in the initial consultation call, once a week 50 minute remote video-based training (12 total sessions) at your home gym where I guide you through exercises and observe and insure correct form / lifting plan execution, 24/7 access for any questions you may have, and scheduled weekly calls up to 25 minutes (12 total sessions) to monitor progress and make any adjustments if needed.